Biosteel Breakdown #10 – Resistance Training | Why You Need To Do It!

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Champions! Brand new Biosteel Breakdown! We switched it up this week and wanted to discuss why everyone should engage in some type of resistance training.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

Biosteel Breakdown #9 – Going Keto – What You Need to Know!

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Champions! Brand new Biosteel Breakdown! We’re back with a Part II on last week’s episode. In our last episode, Sylvie Tetrault broke down Intermittent Fasting, this week we explore the Ketosis and the trend that is eating Keto.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

Biosteel Breakdown #6 – What’s Up With Warm Ups?

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Welcome back Champions to this week’s Biosteel Breakdown!

Remember that 10 minutes of time we use to spend before gym class warming up? We all hated it and thought it was a waste of time? Maybe not. This week we breakdown Warm-Ups and why they are so important.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

 

 

#4 – Kate Beirness — Sickening Hard Work, Kobe Bryant Day, and Inspiring the Next Generation

 Grocery shopping excitement!!! Grocery shopping excitement!!!

In this episode of the #CLP we sit down with television sportscaster, speaker, fitness addict and all around rock star Kate Beirness! We were beyond thrilled to have Kate on the podcast and she absolutely crushed it. We discuss everything from her WNBA dream shattering ACL tears to unpaid work at Rogers TV to becoming co-anchor on the first ever female sportscaster team for the iconic TSN brand. Kate breaks down why you have to work sickeningly hard, often for free, to get what you want. Kate talks about how advice to go backward in her career turned out to be the best thing imaginable, why it’s important to be a strong female role model and her love for training. We cannot wait to have her back on the podcast, hot mics!


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This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

The very best company for high-performance supplements. NSF Approved and Informed Choice endorsed, they have created more than supplements, they’ve created a movement. The only company we trust with our Championship supplementation, check out their website for the full range of products.

www.biosteel.com

Follow Kate

Website: www.katebeirness.com

Instagram: https://www.instagram.com/katebeirness/

Twitter: https://twitter.com/KateBeirness

Show Notes

  • 1:13 – How Sylvie and Kate connected
  • 2:40 – Why everyone should go to Bali
  • 4:15 – Kate’s attempt at meditation
  • 5:09 – Kobe Bryant Day
  • 6:40 – Kate’s dreams of playing the WNBA
  • 7:48 – Enrolling in the UOIT Business program
  • 8:26 – Sportsnet Internship
  • 9:10 – The best advice Kate was ever given and how it changed her career
  • 10:10 – The support she received from her parents
  • 11:25 – Kate’s first time on air
  • 12:12 – Working for free
  • 14:50 – Kate’s first part-time gig at Rogers TV
  • 16:30 – Job opportunity in Barrie
  • 17:08 – TSN Interview
  • 19:20 – That the three iconic letters TSN mean to Kate
  • 21:36 – Kate’s daily routine
  • 23:30 – Where Kate trains
  • 24:36 – Who and how someone special changed Kate’s life
  • 26:08 – Women and weightlifting
  • 32:10 – Nutrition and Kate’s shift in outlook
  • 34:45 – Progression towards a healthy body image
  • 36:35 – Kate talks about being skinny shamed
  • 40:23 – The challenges of being a female in sports broadcasting
  • 42:50 – Her Mark Campaign
  • 48:34 – The book Kate is excited to read
  • 49:04 – Why her Granny would make a dope podcast guest
  • 49:36 – What Kate is most excited about
  • 50:01 – Kate’s definition of a champion

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