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#107 – Kate Beirness | Vol. 2 – Her Strength Prequel

 

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Kate Beirness

Follow Kate

Website – katebeirness.com

Instagram – @katebeirness

This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

Show Notes

  •  

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”
     
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CB # 73 – Catching Up On Collagen | The Fountain of Youth Supplement

This week’s #championshipbreakdown powered by Biosteel revisits an older episode but one that we have been receiving a lot of questions about lately. Collagen Protein! Vital for tendon and ligament health, skin, and even more importantly your gut lining. We breakdown the different kinds, how to consume it and a few other, need-to-know- facts. If you found this episode helpful please share it with a friend! 

If you have a question of your own DM us at @championshiplifestyle and we will do our best to answer them in a future episode.

Subscribe on Apple Podcasts 

Subscribe on Stitcher

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)

 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

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CB # 72 – Sauna | Turn Up the Heat and Boost Your Health

This week’s #championshipbreakdown is powered by Biosteel and takes a full 180 switch from last week. We spent the previous episode in the cold, now we’re headed into the heat, specifically the sauna! Different cultures around the globe have embraced the sauna for its amazing benefits. We talk about when to use it and what you can expect from your sessions! If you found this episode helpful please share it with a friend! 

If you have a question of your own DM us at @championshiplifestyle and we will do our best to answer them in a future episode.

Subscribe on Apple Podcasts 

Subscribe on Stitcher

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)

 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

Posted on

#106 – Nsuani Baffoe | The Importance of Personal Accountability in All Areas of Life

We are joined this week by a leader in the fitness industry and someone who truly has an inspiring attitude and outlook on life. Nsuani Baffoe is the manager of GoodLife fitness downtown Toronto and shares with us some of the greatest lessons he has learned over his career from mentors like Goodlife founder Patch. From playing NCAA football, growing a personal training business to helping others in the business elevate their game. He is refreshingly honest and personally accountable for every one of his actions. Please enjoy this week’s episode! 

Subscribe on Apple Podcasts

Subscribe on Stitcher

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)

Liked the Episode? Try Something Similiar.

Follow Nsuani 

@baffoeman

Listen to Nsuani Speak

Canfitpro Toronto

This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

Show Notes

  • Coming Shortly

Champ Community

Hear what other Champions have been saying about the Podcast
  • NowYouKnow604 said ” I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”
Posted on

CB #71 – Cold Immersion | Why It Might be Time to Take the Plunge

This week’s #championshipbreakdown Powered by Biosteel is all about the cold! Traditionally we’ve been told to avoid it for fear of falling ill. But, it might be time to rewrite that narrative and today’s episode tells you why. Learn about Cold Immersion, the potential amazing benefits, when and when not to use it and more If you found this episode helpful please share it with a friend! 

If you have a question of your own DM us at @championshiplifestyle and we will do our best to answer them in a future episode.

Subscribe on Apple Podcasts Subscribe on Stitcher

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)

 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel