#102 – Mathew Maione | The Road Less Traveled – Hockey, Music, and Perseverance

Our guest this week is well on his way to becoming a true polymath. From playing hockey in the KHL to recording songs with Latvian rock legends, Matt Maione can do it all.  We have known Matt for several years and were super excited to have him on the podcast. His story is one of perseverance along the road less traveled, from playing at a small university in PEI to playing (and singing) at the KHL All-Star game there is a lesson or two in here for everyone!


 
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Steve Stamkos / Mark Schiefele 


Follow Matty 

Instagram – @realmathewmaione18

Twitter – @mmaione18


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

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Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”
     

#66 – Sets & Reps | How to Structure Your Workouts

This week on #biosteelbreakdown is focused on some of the nuts and bolts behind your workout. It’s easy to feel lost in the gym, even when you gain some knowledge, you have a goal and have learned some of the basic movements the question becomes: how do I implement these concepts? How many reps or sets? What if I want to gain muscle or loss weight? What if I’m a complete novice and this is the first foray into the gym? Check out this week’s episode and hopefully, it helps you to improve your workouts.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)

 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

BB #63 -How To Naturally Boost Testosterone | Top 3 Techniques

This week’s episode on #biosteelbreakdown is about a quest as old as humankind. Men have for generations been attempting -through science or folklore- to increase their testosterone. We only mention 3 different aspects of naturally increasing the big T but there are plenty more and worth exploring, we suggest you check out Ben Greenfield if you are looking for an in-depth look. Hope you enjoy the episode!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)

 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

BB #56 – The Pull-Up | Debunking the New York Times

This week on #biosteelbreakdown we have a special episode, Adrian steps away from the mic and is joined by Sylvie’s training partner and fellow Ginga Ninja, Jamie Snow. Today’s episode takes a closer look at one of the best indicators of upper body strength, the pull-up and why this New York Times article, Why Women Can’t Do Pull-Ups is a myth! In addition to being experts on the movement, these jacked ladies are dropping a brand new online program to take you from Pull-Up zero to Hero, regardless of your starting place or gender. Check out the sode!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)

 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

#85 – Move Daily — Health Over Performance | The Idea Behind a Movement

We are joined this week on the #CLP by the dynamic duo behind Move Daily, Dain Wallis (Strongman / Nutritionist) and Freyja Spence (Movement Specialist). It was a great conversation with a pair of people who are genuinely concerned with the state of health and how a proper and holistic approach can allow for a pain-free life and optimal functioning. We discuss their different paths, Dain’s as an internationally competitive Strongman and corporate desk jockey and Freyja’s as a lifelong health coach and EDS sufferer. We get deep in the woods at a few points but it is well worth it and there are some great takeaways for your life. Please Rate, Review, and Share!


Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)


Liked the Episode? Try Something Similiar.

Cassandra Hope


Follow

Website – www.movewelldaily.com

Instagram – @move_daily_eds

Twitter – @move_daily

FB – @movedailyEDS


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • The Modern Day ‘Body Break’ Team (2:45)
  • What is Move Daily? (3:15)
  • Freyja’s Wellness Background – How Personal Health Struggles led her into the industry (5:35)
  • Dain’s love for powerlifting and wellness – The decision to leave behind the corporate world (11:00)
  • Dain’s time spent in Belguim (2 years) – The benefits of the European lifestyle and struggles of the fitness scene  (14:51)
  • The Nuts and Bolts of Strongman Competitions (23:10)
  • Assess don’t Guess – Slow Progressions for long-term improvement (26:12)
  • What is EDS (Ehlers–Danlos syndromes) and how can it affect your life (31:54)
  • The challenge of identifying auto-immune conditions, especially as a child or young adult (40:30)
  • The newly released Move Daily Health Podcast (45:22)
  • What’s coming up for Dain and Freyja – E-Book / Costa Rican Retreats  (49:00)
  • Dain’s Nutrition Approach (53:00)
  • The foods that Move Daily could never live without (58:40)
  • Champ Rounds (1:00:40)

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”