#105 – Lyndon Whitlock | Living in the Present vs. Long Term Goals

This week’s episode is with one of our closest friends and a person who truly stands by exactly what he believes. Lyndon Whitlock is one of the head coaches at Parabellum MMA, former professional fighter and on his way to becoming a serious rock climber. He also has some unique insights on life and is not afraid to disagree in a way that really is a breath of fresh air. Hope you enjoy the episode and please share it with your friends. 


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Rory McDonnell / Al Iaquinta


Follow Lyndon

IG – @lyndon_whitlock


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • Coming Shortly

Champ Community

Hear what other Champions have been saying about the Podcast
  • NowYouKnow604 said ” I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

How A Back Injury Ruined Breakfast

Sorry, we will be closed for the day for an unexpected health problem (resting sore lower back) we will open back up tomorrow 

—Mad Dog

I realize that you are probably wondering who exactly this Mad Dog is because they sound an awful lot like a pirate, and you can’t imagine a situation where a pirate ship would hold off looting a merchant vessel because of a sore lower back, they did battle high seas and scurvy after all. Plus, it is about 300 years too late for maritime pillaging.

You would, of course, be right, I didn’t read this note off of a yellow stained piece of parchment that I pulled out of an old green bottle, and Mad Dog is not the Great Lakes most infamous pirate. Mad Dos is a local breakfast spot, and that note was posted on the door yesterday morning while I was searching ravenously for bacon and eggs.

I was hungry and devastated. An injury had ruined breakfast.

Injuries are nothing to joke about, STATCAN took a closer look at injuries across all ages, and the results are enlightening. Over 15% of the population experienced an injury that restricted them from daily functioning, that is a 2 percent increase from the study a decade before, and I would guess, and this is my own opinion only, that that rate has increased since the results in 2011 to match our levels of sedentariness. We move so little that when we do move, it’s dangerous. Even jobs that require physical activity are repetitive and not necessarily beneficial to overall health.

Running a kitchen is demanding work, the constant bending, lifting and twisting that goes on can undoubtedly take a toll on your spine health, and it’s easy to see how you might need an extra day off. One day off may not seem like a huge deal, one day, but if it happens once a month that’s almost 500 hours of lost work in a year. And it very easily could happen as the statistics above indicate. The Mad Dog cafe is an owner-operator business, if Johnson – the man behind the brand – can’t make it into work the ship doesn’t move, and they lose the opportunity to generate income for the day in a highly competitive Toronto market. What if one of the people who tried to come in that day was a new customer? Referred by a friend and excited to try out a new brunch spot. When they see the sign, they are disappointed and with no previous exposure to the brand have no interest in returning. If it had been open; however, they may have loved it, told their friends and came back once a week creating another source of recurring income for the business.

Even if you aren’t personally the business, you don’t want to take a sick day or lose a day of pay because of an injury. The only people who should be missing work for injuries are professional athletes. When you are injured, it’s pretty tricky to be effective. Your mind is distracted by the pain, every adjustment in your chair hurts, and every time you stand up to stretch it feels infinitely worse, making you wish that you had stayed home.

It could be even worse. Perhaps you had a big weekend planned at the cottage, waterskiing with friends, a couple of beer on the dock, and a family style dinner to cap off the night. Instead, you are stuck at home, popping Tylenol and trying to find a position that doesn’t make you scream into your pillow.

We often create separate buckets in our minds for fitness and work. One is the weekly pick up basketball game, the other how we pay rent and eat. Unfortunately, they are forever linked. Our overall quality of life will always be predicated on how well we can move, which will, in turn, impact how we feel. Our bodies are not designed to remain stagnate, much less injured, and the consequence of not moving is significant both physically and mentally.

If you are reading this article chances are that you have had some injury that has nagged you at home and work and if I were to attempt to define a method for avoiding every injury, this would be a never-ending article. So instead I’ve included a few basic guidelines.

I’m not advocating you start an eight-day a week Olympic training regime but decreasing the likelihood of injury and improving the overall quality of your life is fucking important. Don’t worry about crushing yourself in the gym every single session or setting a new land speed record on your morning run day after day after day. The goal of training should be to leave the session feeling better than when you started, if not immediately for sure within a couple of days.

Aim to include each of the four categories below into your training week to stay injury free, and performing at your peak.

Resistance Training (Pick Things / Your Body Up and Down)
Recovery (Yoga / Stretching)
Conditioning (Alternating between Fast and Slow)
Rest

Some weeks may feature more of one than the other, and that’s fine. Don’t feel the need to follow everything to the letter, what matters most is that you are moving more often than not, in a variety of ways that build your resilience to injury.

#103 – Jennifer Rochon | Getting to Know ‘The Ro Show

Our guest this week brought an outrageous amount of energy and an infectious smile to the podcast, plus some pretty impressive handstand skills. Jennifer Rochon is one of Montreal’s top trainers, an Under Armour Ambassador, and Global News’s fitness expert. Jennifer discusses her past influences in gymnastics and diving, being bullied as a teenager and how she stumbled into fitness. If you want some serious motivation head over to Jennifer’s page and watch her pull a ridiculous amount of weight off the ground and put it above her head. Don’t forget to share and subscribe.


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Liked the Episode? Try Something Similiar.

Carlos Salas


Follow The Ro Show

IG – @jenniferrochon_jro


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • The naming of the RO Show – 4:30
  • Jennifer’s life before coaching and training – 7:00
  • Jennifer’s Early Relationship with Sports – 9:10
  • The lessons learned from being bullied and how it all changed – 12:00
  • Lessons we can learn from our elders and why we often need someone with distance to help us – 20:00
  • Why you never know who you’ll meet – The Global News Gig – 23:00
  • Trying to help everyone – 27:00
  • Calisthenics – The fitness style made for Instagram – 30:00
  • Jennifer’s love for helping others and disappointment in the state of the industry  – 38:00
  • Body Positivity – A Fine Balance Between Happiness in Appearance and Health – 50:30
  • Champ Rounds – 57:45

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

#102 – Mathew Maione | The Road Less Traveled – Hockey, Music, and Perseverance

Our guest this week is well on his way to becoming a true polymath. From playing hockey in the KHL to recording songs with Latvian rock legends, Matt Maione can do it all.  We have known Matt for several years and were super excited to have him on the podcast. His story is one of perseverance along the road less traveled, from playing at a small university in PEI to playing (and singing) at the KHL All-Star game there is a lesson or two in here for everyone!


 
Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)


Liked the Episode? Try Something Similiar.

Steve Stamkos / Mark Schiefele 


Follow Matty 

Instagram – @realmathewmaione18

Twitter – @mmaione18


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  •  

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”
     

#66 – Sets & Reps | How to Structure Your Workouts

This week on #biosteelbreakdown is focused on some of the nuts and bolts behind your workout. It’s easy to feel lost in the gym, even when you gain some knowledge, you have a goal and have learned some of the basic movements the question becomes: how do I implement these concepts? How many reps or sets? What if I want to gain muscle or loss weight? What if I’m a complete novice and this is the first foray into the gym? Check out this week’s episode and hopefully, it helps you to improve your workouts.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)

 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel