#106 – Nsuani Baffoe | The Importance of Personal Accountability in All Areas of Life

We are joined this week by a leader in the fitness industry and someone who truly has an inspiring attitude and outlook on life. Nsuani Baffoe is the manager of GoodLife fitness downtown Toronto and shares with us some of the greatest lessons he has learned over his career from mentors like Goodlife founder Patch. From playing NCAA football, growing a personal training business to helping others in the business elevate their game. He is refreshingly honest and personally accountable for every one of his actions. Please enjoy this week’s episode! 


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Liked the Episode? Try Something Similiar.


Follow Nsuani 

@baffoeman

Listen to Nsuani Speak

Canfitpro Toronto


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • Coming Shortly

Champ Community

Hear what other Champions have been saying about the Podcast
  • NowYouKnow604 said ” I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

#105 – Lyndon Whitlock | Living in the Present vs. Long Term Goals

This week’s episode is with one of our closest friends and a person who truly stands by exactly what he believes. Lyndon Whitlock is one of the head coaches at Parabellum MMA, former professional fighter and on his way to becoming a serious rock climber. He also has some unique insights on life and is not afraid to disagree in a way that really is a breath of fresh air. Hope you enjoy the episode and please share it with your friends. 


Subscribe on Apple Podcasts

Subscribe on Stitcher

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)


Liked the Episode? Try Something Similiar.

Rory McDonnell / Al Iaquinta


Follow Lyndon

IG – @lyndon_whitlock


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • Coming Shortly

Champ Community

Hear what other Champions have been saying about the Podcast
  • NowYouKnow604 said ” I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

#103 – Lindsay Garbatt | Getting to Know ‘The Ro Show

This week’s episode is with one of the dopest people we know and a person who truly embodies the championship lifestyle. From how she competes and trains to the way that she interacts with the world and everyone she meets Lindsay Garbatt is truly one of a kind. We discuss her journey becoming a boxing world champion, transitioning into MMA at 30 years old, the amazing relationship that she had with her late Mother and why simplifying her life has helped her be authentic with herself. Don’t forget to share and subscribe.


Subscribe on Apple Podcasts

Subscribe on Stitcher

Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)


Liked the Episode? Try Something Similiar.

Rory McDonnell / Al Iaquinta


Follow Garbs

IG – @lindsaygarbatt


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • Coming Shortly

Champ Community

Hear what other Champions have been saying about the Podcast
  • NowYouKnow604 said ” I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

#103 – Jennifer Rochon | Getting to Know ‘The Ro Show

Our guest this week brought an outrageous amount of energy and an infectious smile to the podcast, plus some pretty impressive handstand skills. Jennifer Rochon is one of Montreal’s top trainers, an Under Armour Ambassador, and Global News’s fitness expert. Jennifer discusses her past influences in gymnastics and diving, being bullied as a teenager and how she stumbled into fitness. If you want some serious motivation head over to Jennifer’s page and watch her pull a ridiculous amount of weight off the ground and put it above her head. Don’t forget to share and subscribe.


Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)


Liked the Episode? Try Something Similiar.

Carlos Salas


Follow The Ro Show

IG – @jenniferrochon_jro


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • The naming of the RO Show – 4:30
  • Jennifer’s life before coaching and training – 7:00
  • Jennifer’s Early Relationship with Sports – 9:10
  • The lessons learned from being bullied and how it all changed – 12:00
  • Lessons we can learn from our elders and why we often need someone with distance to help us – 20:00
  • Why you never know who you’ll meet – The Global News Gig – 23:00
  • Trying to help everyone – 27:00
  • Calisthenics – The fitness style made for Instagram – 30:00
  • Jennifer’s love for helping others and disappointment in the state of the industry  – 38:00
  • Body Positivity – A Fine Balance Between Happiness in Appearance and Health – 50:30
  • Champ Rounds – 57:45

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

#102 – Mathew Maione | The Road Less Traveled – Hockey, Music, and Perseverance

Our guest this week is well on his way to becoming a true polymath. From playing hockey in the KHL to recording songs with Latvian rock legends, Matt Maione can do it all.  We have known Matt for several years and were super excited to have him on the podcast. His story is one of perseverance along the road less traveled, from playing at a small university in PEI to playing (and singing) at the KHL All-Star game there is a lesson or two in here for everyone!


 
Subscribe by Email

(Loved Us? Hated Us? Rate and leave a review here)


Liked the Episode? Try Something Similiar.

Steve Stamkos / Mark Schiefele 


Follow Matty 

Instagram – @realmathewmaione18

Twitter – @mmaione18


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  •  

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”