#86 — Billy Anderson – Jumping out of Planes, Running with Bulls, Swimming with Sharks | The Courage Crusade

Our guest this week has one of the best mustaches around, and not just in November. He has also jumped out of an airplane 101 times, ran with bulls, swam with sharks, and had a whole host of other bad-ass experiences on his own crusade to face fear. Billy Anderson, the mustached daredevil has now made it his personal mission to help others through his coaching company the Courage Crusade. We discuss Billy’s journey from corporate marketing to Costa Rican sugar farms before finally realizing that coaching is his calling. We loved the episode and suggest you order a copy of Billy’s book “Your Comfort Zone is Killing You”! Enjoy, Rate, Review! 


 
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Website – www.couragecrusade.com

Youtube – CourageCrusade 

Twitter – @courgaecrusade

FB – @couragecrusade


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • Billy’s Story and Stache (2:46)
  • Billy’s first job in marketing based out of London England (3:15)
  • The 1/3 Life Crisis (6:10)
  • Working for Outward Bound with Youth at Risk (10:05) 
  • Developing Relationships and the Importance of Respect (13:00)
  • Living on a Sugar Farm in Costa Rica – Finding Happiness in Hard work (18:48) 
  • Missing business and heading into the Non-profit sector – Why Billy sucks at fundraising (23:50)
  • What professional coaching means – Adler / ICF (27:00)
  • Jumping out of planes, running with bulls and swimming with sharks – The start of the Courage Crusade  (32:20)
  • The creation of Billy’s first book – Your Comfort Zone is Killing You (40:00)
  • Sylvie’s deep fear of ostriches (41:47)
  • The challenges in writing a book and the benefit of using the Pomodoro Technique – Not a drink. Who knew? (47:00)
  • Creating routines and responsibility for productivity (52:00) 
  • Billy’s Top Values (55:20)
  • Champ Rounds (56:00)

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”
     

#85 – Move Daily — Health Over Performance | The Idea Behind a Movement

We are joined this week on the #CLP by the dynamic duo behind Move Daily, Dain Wallis (Strongman / Nutritionist) and Freyja Spence (Movement Specialist). It was a great conversation with a pair of people who are genuinely concerned with the state of health and how a proper and holistic approach can allow for a pain-free life and optimal functioning. We discuss their different paths, Dain’s as an internationally competitive Strongman and corporate desk jockey and Freyja’s as a lifelong health coach and EDS sufferer. We get deep in the woods at a few points but it is well worth it and there are some great takeaways for your life. Please Rate, Review, and Share!


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Cassandra Hope


Follow

Website – www.movewelldaily.com

Instagram – @move_daily_eds

Twitter – @move_daily

FB – @movedailyEDS


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • The Modern Day ‘Body Break’ Team (2:45)
  • What is Move Daily? (3:15)
  • Freyja’s Wellness Background – How Personal Health Struggles led her into the industry (5:35)
  • Dain’s love for powerlifting and wellness – The decision to leave behind the corporate world (11:00)
  • Dain’s time spent in Belguim (2 years) – The benefits of the European lifestyle and struggles of the fitness scene  (14:51)
  • The Nuts and Bolts of Strongman Competitions (23:10)
  • Assess don’t Guess – Slow Progressions for long-term improvement (26:12)
  • What is EDS (Ehlers–Danlos syndromes) and how can it affect your life (31:54)
  • The challenge of identifying auto-immune conditions, especially as a child or young adult (40:30)
  • The newly released Move Daily Health Podcast (45:22)
  • What’s coming up for Dain and Freyja – E-Book / Costa Rican Retreats  (49:00)
  • Dain’s Nutrition Approach (53:00)
  • The foods that Move Daily could never live without (58:40)
  • Champ Rounds (1:00:40)

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

#84 – Julian Ho — 100 Mile Races, the Importance of Emotional Intelligence, and Creating a Community


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Martin Reader 

Vince Luciani – Legacy Coaching


Follow

Website – www.julianho.ca

Instagram – @julianho.ca

FB – @JulianAlexanderHo

Spotify – @2point0toronto 


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes

  • Julian’s Relationship with his twin Brother and their Family (2:00)
  • Knowing exactly what he wanted to pursue from a very young age – The value of a defined path (10:00)
  • IQ and EQ – Understanding the importance of both and how to leverage them (11:30)
  • The difficulty in transferring traditional classroom academics to the training floor and real-life situations (14:00)
  • Moving Back to Toronto -Door to Door flyers and learning to hustle (15:30)
  • Are we forgetting how to work hard and hustle for what we want? (21:00)
  • Internal vs External Rejection (26:25)
  • Julian’s Why (31:30)
  • Ultra Marathon Running & Ironman Triathalons – Julian’s First 100 Mile Race (34:30)
  • The most challenging part of running 100 miles (39:45)
  • Julian’s fear of swimming and how he and his Mother approached it together (44:00)
  • How to mentally prepare for physically and emotionally demanding tasks (48:00)
  • Lifestyle Management – Changing how you brush your teeth (54:00)
  • Revamping 2Point0Toronto (56:20)
  • Quick Seth Godin Fanboy Session (1:03:00)
  • Championship Rounds (1:06:00)

Books To Read / Podcast to Listen


Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

#83 – Big News — We Got Engaged and Crush a BuzzFeed Quiz!

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(Loved Us? Hated Us? Rate and leave a review here)


Liked the Episode? Try Something Similiar.

Back to School Podcast 


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order

truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

#82 – Laura Davidson — From Corporate Finance to Fitness Blogging | SWEATCITY

Laura Davidson pod

New Week! New Podcast! We were joined this week by fitness blogger and CEO / Founder of the app SWEATCITYMs. Laura Davidson. It was great to talk with Laura about her unconventional transition from corporate finance as a member of Kevin O’Leary’s team to full-time fitness blogger and startup entrepreneur. We discuss the motivation and process behind creating SWEATCITY, the challenges in leaving the corporate world and her writing process. We hope you enjoy this week’s episode and please rate and review.

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Related Stuff

Podcast With Serial Entrepreneur Prakash Chand 

Blog Post – Morning Routines | Three Steps for a More Productive day 


This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.


Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order


truLOCAL

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.


Show Notes