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Biosteel Breakdown #8(B) – Intermittent Fasting – A Nutrition Trend on the Rise?

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Welcome back Champions! Brand new Biosteel Breakdown! We spent some time today having our Holistic Nutritionist Sylvie Tetrault breakdown Intermittent Fasting, this is a nutrition method that has seen a rise in popularity over the last 12 months for its success with weight loss and we want you to have the details.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

 

Biosteel Breakdown #8 – Should I Do Crunches? Tips to Create a Spine Safe Six Pack

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Brand new #BiosteelBreakdown exploring a frequent question and controversy surrounding one of our oldest exercises, the crunch? To crunch or not to crunch? That is the question.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

Biosteel Breakdown #7 – Top Tips for a Healthy Immune System

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Welcome back Champions to this week’s Biosteel Breakdown!

We were a member down this week which makes this week’s topic even more appropriate! The Immune System. Sylvie breaks down her top tips for staying healthy this flu season.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

 

 

 

 

Biosteel Breakdown #6 – What’s Up With Warm Ups?

(Loved Us? Hated Us? Rate and leave a review here)


Welcome back Champions to this week’s Biosteel Breakdown!

Remember that 10 minutes of time we use to spend before gym class warming up? We all hated it and thought it was a waste of time? Maybe not. This week we breakdown Warm-Ups and why they are so important.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

 

 

Biosteel Breakdown #5 – Juice Cleanse — The Truth Behind the Cold Pressed Phenomenon

(Loved Us? Hated Us? Rate and leave a review here)


Welcome back Champions to this week’s Biosteel Breakdown.

We’re taking a closer look at a not so recent nutrition trend and how good it really is for you, the Juice Cleanse! With the growth of cold-pressed juice companies and our habitual desire for a ‘fast solution’ it made sense that we should unpack this on early in the New Year.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel