https://youtu.be/7-scIJWVJwI This week's #championshipbreakdown powered by Biosteel revisits an older episode but one that we have been receiving a lot of questions about lately. Collagen…
Continue reading → CB # 73 – Catching Up On Collagen | The Fountain of Youth Supplement
https://youtu.be/yBA1cBM0DkM This week's #championshipbreakdown is powered by Biosteel and takes a full 180 switch from last week. We spent the previous episode in the cold,…
Continue reading → CB # 72 – Sauna | Turn Up the Heat and Boost Your Health
https://youtu.be/z2z5NdyAZj0 Take it out... All of it! This week's #chamionshipbreakdown takes a closer look at a diet/lifestyle that has been rising in popularity of late…
Continue reading → CB #70 – The Elimination Diet | Can It Really Change Your Life?
https://www.youtube.com/watch?v=rgTzqMvx_x8&t=2s This week on #biosteelbreakdown is focused on some of the nuts and bolts behind your workout. It's easy to feel lost in the gym, even…
Continue reading → #66 – Sets & Reps | How to Structure Your Workouts
https://www.youtube.com/watch?v=N9E_0RxhbhM This week on #biosteelbreakdown takes a closer look at how nutrition impacts the health of your skin and what you can do to improve it!…
Continue reading → BB #64 – Skin Nutrition | What to Eat for Glowing Skin