This week on #biosteelbreakdown we have a special episode, Adrian steps away from the mic and is joined by Sylvie’s training partner and fellow Ginga Ninja, Jamie Snow. Today’s episode takes a closer look at one of the best indicators of upper body strength, the pull-up and why this New York Times article, Why Women Can’t Do Pull-Ups is a myth! In addition to being experts on the movement, these jacked ladies are dropping a brand new online program to take you from Pull-Up zero to Hero, regardless of your starting place or gender. Check out the sode!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

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 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

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