We are joined this week on the #CLP by the dynamic duo behind Move Daily, Dain Wallis (Strongman / Nutritionist) and Freyja Spence (Movement Specialist). It was a great conversation with a pair of people who are genuinely concerned with the state of health and how a proper and holistic approach can allow for a pain-free life and optimal functioning. We discuss their different paths, Dain’s as an internationally competitive Strongman and corporate desk jockey and Freyja’s as a lifelong health coach and EDS sufferer. We get deep in the woods at a few points but it is well worth it and there are some great takeaways for your life. Please Rate, Review, and Share!


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Show Notes

  • The Modern Day ‘Body Break’ Team (2:45)
  • What is Move Daily? (3:15)
  • Freyja’s Wellness Background – How Personal Health Struggles led her into the industry (5:35)
  • Dain’s love for powerlifting and wellness – The decision to leave behind the corporate world (11:00)
  • Dain’s time spent in Belguim (2 years) – The benefits of the European lifestyle and struggles of the fitness scene  (14:51)
  • The Nuts and Bolts of Strongman Competitions (23:10)
  • Assess don’t Guess – Slow Progressions for long-term improvement (26:12)
  • What is EDS (Ehlers–Danlos syndromes) and how can it affect your life (31:54)
  • The challenge of identifying auto-immune conditions, especially as a child or young adult (40:30)
  • The newly released Move Daily Health Podcast (45:22)
  • What’s coming up for Dain and Freyja – E-Book / Costa Rican Retreats  (49:00)
  • Dain’s Nutrition Approach (53:00)
  • The foods that Move Daily could never live without (58:40)
  • Champ Rounds (1:00:40)

Champ Community

Hear what other Champions have been saying about the Podcast
  • I’m a fan of information and value. There are only a few podcasts I rock with that are worth the time, JRE with Joe Rogan, Championship Lifestyle, Think Space with Joss Biggins, Gary Vee Audio with Gary Vee etc. We should be auditing everything, audit the BS out of your podcasts and your ear. I’m rocking with this podcast pretty much every day”
  • Paulwall2837 said “Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!”
  • The Stretch Therapist said “what a great time – informal, raw and just an all around good time.”

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