In this week’s episode, we’re keeping it zen and covering a topic that is often dismissed in the traditional western world. Meditation! In Tim Ferris’s latest book – Tools of Titans – 85% of the high performers he interviewed have some sort of meditative practice that they credit for helping them succeed. We know it can be difficult to get started and find space for it in your busy day-to-day so we made a breakdown!

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Helpful Tools

Headspace

Calm 

A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

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