This week on the #biosteelbreakdown we take a look at an age-old technique for recovery and performance, the Ice Bath. Long touted as the magical cure for muscle soreness and hard training sessions is it worth the teeth chattering?

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

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 A Quick Thank  You…

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle for 15% off your next purchase at Biosteel

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