Calorie counting. If you have ever tried to manipulate your weight it’s likely you’ve spent time checking the calorie count of each individual item and working out the mental math to decide what was for dinner. Is it an effective tool for weight loss or could your time be better spent elsewhere? We’re exploring calorie counting on this week’s #biosteelbreakdown.
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A Quick Thank You…
Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.
A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.
Living like a champion requires championship nutrition and there’s no one we trust more.
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