Welcome back Champions! We’re back with a new episode, and co-host Sylvie Tetrault is joined by the wonderful ladies from Well-TO-Do. Eme and Alyssa are self-proclaimed wellness nuts who have created a go-to-guide for the latest and greatest that Toronto’s health and wellness scene has to offer. Their website is full of information on events, local facilities, nutrition, style, wellness and so much more. The ladies dive into a recap of what 2017 had to offer for Toronto health nuts, what’s new and upcoming for 2018, plus an in-depth look at self-care and the attention it’s garnering in the training world. If you live in the GTA and fitness this is the episode for you! Rate, Review, Share!

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This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

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Living like a champion requires championship nutrition and there’s no one we trust more.

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Follow Well-TO-Do

Website: www.welltodo.ca

Insta: @welltodocanada

Twitter: @welltodocanada

Show Notes

  • What is Well To Do? Where did it come from?
  • The background behind Well To Do?
  • What WTD covers on their page?
  • How to find unique content?
  • Where should beginners start?
  • 2018 Wellness Trends – What’s coming up?
  • Self-Care – Trends and Preferences
  • Muse – What is it?
  • New Age – Outthere to Everywhere
  • Crystals – Meanings and Benefits
  • Reiki – What the energy movement means
  • Super Foods – Mushrooms, Bone Broth, Collagen
  • Space in the Health and Wellness Industry – How to find your own voice
  • Competence and Confidence Loop
  • What’s Next for Well TO Do?
  • Champ Rounds