Welcome back Champions! We are joined this week by a master of connection and collaboration, two terms that are relatively new to the workforce and ones that are resonating with this generation more than ever before. Emma Brown is a #bossgirl who wears multiple hats. A spin instructor at one of Toronto’s most prestigious clubs @spokehaus, Toronto Brand Connector for RYU (Respect Your Universe) and so much more. We discuss Emma’s career in the fitness industry, how she fell in love with spinning, the trends in the Toronto training, and what it means to exist in a brand new category. Emma shares some great tips on networking and how to improve your connection. Enjoy!

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This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

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Follow Emma

Insta: @emmajanefit

Twitter: @emmajanefit

Websites: RYU  /  Spokehaus

Show Notes

  • Emma’s Business Card
  • How Emma joined the spin culture
  • The Spin Phenomenon – Why
  • Scaling back to move forward
  • RYU – Respect Your Universe
  • The day-to-day of a brand connector – The Breakfast Club
  • Connection and Purpose in the workplace
  • The Difference between Interaction and Connection – The Social Trap
  • Starting Small and Starting Warm – How to network effectively
  • What’s trending in Toronto – Boxing, Crossfit, Spin, Barry’s Bootcamp
  • Changes in Female Fitness – A Shift to Strong
  • Weight Lifted vs. Weight Lost
  • Championship Rounds


  • Christine Tessaro