Welcome back Champions to this week’s Fast Friday. 

We’re breaking down HIIT Training. With the rise of Crossfit and group models, HIIT training has been pushed to the forefront of the training industry. 30-Minutes is all you need to get a jacked, burn fat all day and up your deadlift to 500 lbs. Right??

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors 

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

 A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

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