This week on the #CLP we flip the script and co-host Adrian Vilaca is in the hot seat. The head Strength and Conditioning coach for the GRHPT program and a professional fighter Adrian discusses getting into the world of health and wellness, how and why he started fighting and being why being sick for a year has been a blessing in disguise. We hope you enjoy the role reversal and learning a bit more about how this podcast was started. Please rate and Review!


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Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.