Season 2, Done. We are beyond excited to have finished our second season of the podcast and in honor of the past 12 episodes, we created a highlight tape of our favorite clips on a few different topics. We discuss Balance or lack there of, with Vince Alton and Prakash Chand, both men with a history of athletics turned to business. Our second topic is hard/free work and who better to discuss than TSN Sportscaster Kate Beirness and Former Stanely Cup Champion Gary Roberts. We close the episode out with 2 of our favorite health tips from the last two seasons. We have been beyond excited to record and release these episodes and can’t wait for the next 12. Rate and review if you’re enjoying the content. 



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This Podcast is Brought To You By

Our Mothers 

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Follow Our Guests  

Prakash Chand

Vince Alton

Kate Beirness

Gary Roberts 

Callum Cowan

Tzabia Seagal

Show Notes

– Belief on Balance

-Hard Work / Free Work

-Championship Health Tips