In this episode of the #CLP we sit down with each other because we made a mistake! Our guest for this week fell through and Sylvie and I sat down for an impromptu co-host episode.We talk about what’s going on in our lives, why you should play as many sports as possible, how to decrease stress and negative reinforcements. 

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This Podcast is Brought To You By

Our Mothers 

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Show Notes

  •  We F****D Up 
  • Kids and Strength Training 
  • Early Specialization 
  • Protein and Kids 
  • Whey / Dairy Immune Response
  • Our own biomarkers and when food is good or not
  • Total Stress Load 
  • Hormonal Response 
  • Adrian’s Thyroid Journey 
  • Cortisol Testing 
  • Negative Reinforcement 
  • Connor vs. Floyd