Welcome Champions to the first ever Championship Lifestyle Podcast where we highlight Canada’s high achievers as they relate to health and wellness practices. We (Adrian Vilaca & Sylvie Tetrault) have 20 plus years in the training and nutrition field with a large chunk of time spent in professional athletics. 

In our first episode, we want to give you a brief background on who we are, how we ended up in your ears and what to expect moving forward. It is just a quick hello before we dive into the good stuff next week. Thank you so much for your time and keep crushing it Champions!

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