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Posted on October 9, 2019October 9, 2019

Championship Warm-Up | The Checklist

Despite what your ninth grade gym teacher may have told you, standing for a couple of minutes in the squat rack hitting the old double…

Continue reading → Championship Warm-Up | The Checklist

Posted on October 2, 2019October 2, 2019

Dinner Party | Why It’s Your Responsibility To Show Up With New Stories

“I don’t need new stories. I just get new friends” - M. Fryia Last week we promised a theme for every month, well it’s the…

Continue reading → Dinner Party | Why It’s Your Responsibility To Show Up With New Stories

Posted on September 26, 2019September 26, 2019

#109 – Brian Rothwell | Sticks & Stones – An Alternative Look At Movement and Training

This week's podcast was recorded several months ago but we wanted to make sure that it got out to you guys. Brian Rothwell is the…

Continue reading → #109 – Brian Rothwell | Sticks & Stones – An Alternative Look At Movement and Training

Posted on September 24, 2019September 24, 2019

Training with Intention | Strategies for Getting the Most Out of Your Workouts

If you’ll excuse the bad pun our intention for this year is to highlight a theme at the start of every month and bring you…

Continue reading → Training with Intention | Strategies for Getting the Most Out of Your Workouts

Posted on September 18, 2019September 18, 2019

#108 – Joyous Health | Food, Beauty, and Business – A Holistic Entrepreneur

Subscribe on Apple Podcasts Subscribe on Stitcher (Loved Us? Hated Us? Rate and leave a review here) Liked the Episode? Try Something Similiar. Jenn Pike -…

Continue reading → #108 – Joyous Health | Food, Beauty, and Business – A Holistic Entrepreneur

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  • Our Story
    • Meet The Team
    • Mission Statement
    • Core Values
  • Blog
  • Podcast
  • Contact Us